Constipation is quite a common problem for people who have a busy and hectic lifestyle. Fast and unhealthy food, in combination with stress and being very busy is surely a recipe for constipation. Nevertheless, there are basic constipation remedies to finally say goodbye to having constipation.
Eating a fibrous meal will not only make constipation a thing of the past, but it will also act as the best stool softener and help you shed some weight in the long run. Try eating fruits such as papaya and prunes to help you defecate regularly. In addition, green leafy vegetables such … Read the rest
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