Adipose tissue

Debunking Common Fitness Myths

English: suspension exercise ‪Norsk (bokmål)â€...

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Many of the tips we hear from the person at the gym or read on-line are not accurate or simply have no truth to them. Here are some of those myths debunked.

Many people are of the thinking that you can lose stomach fat by doing crunches on an abdominal machine but this isn’t true. A lot of this information people have obtained from watching those late night infomercials on 8 pack abs. Posture improvement is what one obtains from using an abdominal machine as well as muscle strengthening around the mid section of the stomach. Your … Read the rest

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How Not To Skip Meals For Weight Loss

Weight Loss Progress

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Steer clear of skipping any meals. Not only will this not help you slim down, but you may be depriving yourself of essential nutrients that you simply want everyday. This can trigger your body to also think it is starving and so it is going to mess up your metabolism.  Learn how do you get rid of muffin tops for weight loss.  By the time you do eat once more, you’ll most likely overeat.

Salad is great for weight loss however it starts to obtain old, eating exactly the same issue, over and over. … Read the rest

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