Aerobic exercise

The Benefits Of Swimming On The Joints

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IMG_4468 (Photo credit: ilFogliani)

 

The Benefits Of Swimming On The Joints

 

Besides just being a lot of fun, swimming is a great aerobic exercise that can tone about any part of the body.  People of almost any activity level can participate in workouts that suit their individual needs. In some ways, swimming is the perfect exercise.

Swimming is also easy on the joints.  Anyone with joint pain due to arthritis or another condition knows that finding a way to exercise without pain is difficult.  A good swimming routine eliminates pressure and strain on the affected joints, allowing … Read the rest

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Debunking Common Fitness Myths

English: suspension exercise ‪Norsk (bokmål)â€...

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Many of the tips we hear from the person at the gym or read on-line are not accurate or simply have no truth to them. Here are some of those myths debunked.

Many people are of the thinking that you can lose stomach fat by doing crunches on an abdominal machine but this isn’t true. A lot of this information people have obtained from watching those late night infomercials on 8 pack abs. Posture improvement is what one obtains from using an abdominal machine as well as muscle strengthening around the mid section of the stomach. Your … Read the rest

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