Joint

The Benefits Of Swimming On The Joints

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IMG_4468 (Photo credit: ilFogliani)

 

The Benefits Of Swimming On The Joints

 

Besides just being a lot of fun, swimming is a great aerobic exercise that can tone about any part of the body.  People of almost any activity level can participate in workouts that suit their individual needs. In some ways, swimming is the perfect exercise.

Swimming is also easy on the joints.  Anyone with joint pain due to arthritis or another condition knows that finding a way to exercise without pain is difficult.  A good swimming routine eliminates pressure and strain on the affected joints, allowing … Read the rest

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Can A Chiropractor Help Reduce Arthritis Pain And Stiffness?

Jim Dubel demonstrating adjustment protocals

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Arthritis can be a painful and debilitating condition that can effect your ability to move and decrease your ability to enjoy life and even perform simple every day functions. For those who suffer from arthritis finding away to ease some of the pain and stiffness caused by this condition becomes almost a quest. This is why that many people seek out chiropractic care in the hope of finding some relief. But, can a chiropractor help reduce arthritis pain and stiffness?

The answer is yes. While a chiropractor can’t guarantee that he will be able to completely free … Read the rest

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