Physical exercise

The Benefits Of Swimming On The Joints

IMG_4468

IMG_4468 (Photo credit: ilFogliani)

 

The Benefits Of Swimming On The Joints

 

Besides just being a lot of fun, swimming is a great aerobic exercise that can tone about any part of the body.  People of almost any activity level can participate in workouts that suit their individual needs. In some ways, swimming is the perfect exercise.

Swimming is also easy on the joints.  Anyone with joint pain due to arthritis or another condition knows that finding a way to exercise without pain is difficult.  A good swimming routine eliminates pressure and strain on the affected joints, allowing … Read the rest

Tags: , , , , , , , , , , ,

Posted in Health | Comments Off on The Benefits Of Swimming On The Joints

Debunking Common Fitness Myths

English: suspension exercise ‪Norsk (bokmål)â€...

Image via Wikipedia

Many of the tips we hear from the person at the gym or read on-line are not accurate or simply have no truth to them. Here are some of those myths debunked.

Many people are of the thinking that you can lose stomach fat by doing crunches on an abdominal machine but this isn’t true. A lot of this information people have obtained from watching those late night infomercials on 8 pack abs. Posture improvement is what one obtains from using an abdominal machine as well as muscle strengthening around the mid section of the stomach. Your … Read the rest

Tags: , , , , , , , , , , ,

Posted in Health | Comments Off on Debunking Common Fitness Myths

Orthopedic Mattresses

Image via Wikipedia

Have you ever experience waking up in the morning feeling that you have not sleep at all? Do you have back and muscle pains that you want to do is to go back again to sleep? If you always experience this everyday, then it is now the right time for you to check your mattress. A wrong mattress implies wearing out, this is the most common cause of back, neck, and muscle pain. Actually, there is a simple remedy for this. Replace your worn out mattress to a special orthopedic mattress. This will help you get … Read the rest

Tags: , , , , , , , , , , , , ,

Posted in Home | Comments Off on Orthopedic Mattresses

How Not To Skip Meals For Weight Loss

Weight Loss Progress

Weight Loss Progress (Photo credit: Lexinatrix)

Steer clear of skipping any meals. Not only will this not help you slim down, but you may be depriving yourself of essential nutrients that you simply want everyday. This can trigger your body to also think it is starving and so it is going to mess up your metabolism.  Learn how do you get rid of muffin tops for weight loss.  By the time you do eat once more, you’ll most likely overeat.

Salad is great for weight loss however it starts to obtain old, eating exactly the same issue, over and over. … Read the rest

Tags: , , , , , , ,

Posted in Health | 3 Comments »