Stretching

Pilates Neck Pain Exercises against Pain and Stiffness

Muscles not from BrusselsMuscles in the neck can be tensed due to several reasons. Tension and stress are considered as the biggest contributors to this tension. If your work requires sitting on your desk for a long period, this may result to neck pain. However, there are other factors that can restrict neck mobility and result to painful knots like injuries or accidents that can scar the neck tissues, thus resulting to tightness in the muscles. For such condition, Pilate neck pain exercises can provide quick relief.

Pilate exercises are helpful in strengthening the core muscles. By doing slow and deliberate movements, the … Read the rest

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