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The Benefits Of Swimming On The Joints

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IMG_4468 (Photo credit: ilFogliani)

 

The Benefits Of Swimming On The Joints

 

Besides just being a lot of fun, swimming is a great aerobic exercise that can tone about any part of the body.  People of almost any activity level can participate in workouts that suit their individual needs. In some ways, swimming is the perfect exercise.

Swimming is also easy on the joints.  Anyone with joint pain due to arthritis or another condition knows that finding a way to exercise without pain is difficult.  A good swimming routine eliminates pressure and strain on the affected joints, allowing … Read the rest

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