Weight loss

The Benefits Of Swimming On The Joints

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IMG_4468 (Photo credit: ilFogliani)

 

The Benefits Of Swimming On The Joints

 

Besides just being a lot of fun, swimming is a great aerobic exercise that can tone about any part of the body.  People of almost any activity level can participate in workouts that suit their individual needs. In some ways, swimming is the perfect exercise.

Swimming is also easy on the joints.  Anyone with joint pain due to arthritis or another condition knows that finding a way to exercise without pain is difficult.  A good swimming routine eliminates pressure and strain on the affected joints, allowing … Read the rest

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Debunking Common Fitness Myths

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Many of the tips we hear from the person at the gym or read on-line are not accurate or simply have no truth to them. Here are some of those myths debunked.

Many people are of the thinking that you can lose stomach fat by doing crunches on an abdominal machine but this isn’t true. A lot of this information people have obtained from watching those late night infomercials on 8 pack abs. Posture improvement is what one obtains from using an abdominal machine as well as muscle strengthening around the mid section of the stomach. Your … Read the rest

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How to Get A Food Safety Certificate

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Food is a basic human need to survive, yet many people still disregard the importance of proper handling of food. As the government takes actions to mitigate risks in health among consumers, it has mandated food businesses to employ at least one person who has acquired formal training in food safety and has successfully passed food safety certification. Upper management, particularly, are required to get certified.

Food safety certification, while not required of all employees in a food business, it is must for employees who want to get ahead in their career. If you are truly serious … Read the rest

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How Not To Skip Meals For Weight Loss

Weight Loss Progress

Weight Loss Progress (Photo credit: Lexinatrix)

Steer clear of skipping any meals. Not only will this not help you slim down, but you may be depriving yourself of essential nutrients that you simply want everyday. This can trigger your body to also think it is starving and so it is going to mess up your metabolism.  Learn how do you get rid of muffin tops for weight loss.  By the time you do eat once more, you’ll most likely overeat.

Salad is great for weight loss however it starts to obtain old, eating exactly the same issue, over and over. … Read the rest

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Prodyne Infusion Pitcher

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When I ran across the Prodyne infusion pitcher, I was extremely impressed with the concept.  This pitcher is obviously engineered to provide the ultimate experience in refreshing enjoyment and is an excellent way to introduce your friends and family to new drink flavors.

The fun thing about the Prodyne pitcher is its infusion rod.  Using the infusion rod you can add any variety of vegetables or fruits to flavor your water or tea.  This allows for some extremely fun combinations.  You may want to simply use mild flavors such as strawberry or cucumbers to flavor your water, … Read the rest

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