Is Take Out Food Healthy?

Take Out

Take Out (Photo credit: AMERICANVIRUS)

Whenever people ask, “Is take out food healthy?” many would directly answer a big “NO!” But really, not all take out food is unhealthy. The accurate answer is that it is rarely that take out food is healthy. There are ways, however, which you can make take out food healthier. A little research and a desire to eat your favorite food at take out restaurants will let you enjoy them in a healthier light.

It is a known fact that fast foods and take out restaurants serve nothing but a bunch of high-calorie food, designed to cause long-term health problems. Obesity, heart problems, high blood pressure and diabetes are commonly blamed upon unhealthy take out food. A single serve of your favorite burger, French fries and 18 oz. soda will yield excessive calories that are enough to last your body a good two days. How much more calories will your body endure if you eat unhealthy take out food on a daily basis?

Here’s the good news. You can make your favorite take out food healthier, like order pizza online with some simple steps. While it is not advisable to eat take out food every single day, you will benefit from becoming aware of steps to make your take out meals healthier and safer for your body.

Before your next take out order, read the nutrition information for the food you plan to take out. Some take out restaurants post their menu on their websites along with nutrition information for each dish. You can take advantage of this feature in such websites to plan your meals. Armed with the right information on your favorite take out food, you will be able to make changes to some ingredients. And thus, the next step to a healthier take out food.

Prepare a special order of the food of your choice. Make it healthier by putting alternative ingredients in place of heart-busting ones. We all know that French fries, rich cream salad dressings and double patties will hurt our bodies with a wave of trans fat from all those food. Now, how about you order a single patty for your burger, without the mayonnaise and a half serving of fries? Ice cold water would be nice in place of soda. For your side dish, a healthy vegetable salad with olive oil instead of mayonnaise makes for a healthy take out.

Take out food need not be unhealthy with a little creativity and desire to become healthier. Even when nutrition information is unavailable at your favorite take out restaurant, basic principles still apply. Opt for less salt, more water and pile on veggies and you will definitely have a healthier meal in no time.

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