Conditions and Diseases

The Benefits Of Swimming On The Joints


The Benefits Of Swimming On The Joints


Besides just being a lot of fun, swimming is a great aerobic exercise that can tone about any part of the body.  People of almost any activity level can participate in workouts that suit their individual needs. In some ways, swimming is the perfect exercise.

Swimming is also easy on the joints.  Anyone with joint pain due to arthritis or another condition knows that finding a way to exercise without pain is difficult.  A good swimming routine eliminates pressure and strain on the affected joints, allowing sufferers to continue to … Read the rest

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Does Lemon Juice Help Acne Scars: Remedy Unveiled

Does Lemon Juice Help Acne Scars?

Many people have grappled with the doubt: Does lemon juice help acne scars? Acne, technically known as acne vulgaris, is a nasty skin condition that mostly affects the youth in their adolescence. It is characterized by scars and blemishes usually affecting the face, neck, chest, shoulders and the back areas of the body. The condition is associated with the increase in production of androgen at puberty for both sexes. The oil-producing glands—called sebaceous glands—on the skin enlarge and start producing more sebum. When sebum builds up or when the pores through which it … Read the rest

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Can Cherries Help Alleviate Gout?

If you are one of the 8.3 million Americans who suffer from gout, the remedy may be as simple as eating a bowl of cherries, according to researchers at Boston University. Cherries have been believed to alleviate gout since the 1950s, and taking about one and a half cups of cherries can reduce the chances of the gout recurring by up to 35 percent.

Gout is caused by uric acid accumulating in the blood stream, leading to swelling, pain and inflammation. Older men are especially susceptible to gout, although women who have gone through menopause are also likely to suffer … Read the rest

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Using Lemon Juice To Treat Acne

Using Lemon Juice To Treat Acne

If you are cursed with acne, there are various natural remedies that can help, and one of the most effective is lemon juice. if you are wondering how does lemon juice help acne, it can help to dry out any excess oil, increase skin elasticity and enable new skin cells to form.

Juice from lemons has several advantages, in addition to being effective. It is safe and easy to use and can be taken internally, or applied to the affected area externally. It also contains potassium and Vitamin C, both of which are effective … Read the rest

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Pilates Neck Pain Exercises against Pain and Stiffness

Muscles not from BrusselsMuscles in the neck can be tensed due to several reasons. Tension and stress are considered as the biggest contributors to this tension. If your work requires sitting on your desk for a long period, this may result to neck pain. However, there are other factors that can restrict neck mobility and result to painful knots like injuries or accidents that can scar the neck tissues, thus resulting to tightness in the muscles. For such condition, Pilate neck pain exercises can provide quick relief.

Pilate exercises are helpful in strengthening the core muscles. By doing slow and deliberate movements, the … Read the rest

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Can A Chiropractor Help Reduce Arthritis Pain And Stiffness?

Arthritis can be a painful and debilitating condition that can effect your ability to move and decrease your ability to enjoy life and even perform simple every day functions. For those who suffer from arthritis finding away to ease some of the pain and stiffness caused by this condition becomes almost a quest. This is why that many people seek out chiropractic care in the hope of finding some relief. But, can a chiropractor help reduce arthritis pain and stiffness?

The answer is yes. While a chiropractor can’t guarantee that he will be able to completely free you of all … Read the rest

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What is Gout Pain? – Dealing with the Symptoms

There are many ways on how to deal with gout pains and other symptoms of gout attacks. It can be in the form of medication, self healing or natural remedies. Whatever it is, one thing is for sure. Gout pains are painful thus it needs to be treated immediately. But, what is gout pain, really?

The pain caused by gout attacks are very severe and are sometimes intolerable. That’s why most treatments for gout pains are fast-acting and require a little amount of time to take effect. But the effects don’t last long. They are temporary only until the severe … Read the rest

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Basic Constipation Remedies

ConstipationConstipation is quite a common problem for people who have a busy and hectic lifestyle. Fast and unhealthy food, in combination with stress and being very busy is surely a recipe for constipation. Nevertheless, there are basic constipation remedies to finally say goodbye to having constipation.

Eating a fibrous meal will not only make constipation a thing of the past, but it will also act as the best stool softener and help you shed some weight in the long run. Try eating fruits such as papaya and prunes to help you defecate regularly. In addition, green leafy vegetables such as … Read the rest

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